Montco's walk on -

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end

summary

distance
2.32km
duration
45:36m:s
Heart Rate
103bpm

pace

speed
2.32km
pace
45:36m:s
avg. step rate
bpm
total steps
steps

elevation

ascent total
2.32 km
descent total
45:36 m:s
elevation gain
798 cals
gain rate
103 bpm
Artist Song Duration Pace Cals Avg HR
Lap/Stage

My Heart Rate Zones

Setting Your Heart Rate Zones

Heart Rate is the number of heartbeats per minute (bpm). Heart rate varies depending on your activity, from vigorous exercise to sleep. If you know and monitor your heart rate, you get maximum efficiency from your workouts.

Maximum, safe heart rates vary greatly in people based on age and gender. And there are many formulas you can use to calculate what those rates might be. The graph above shows Heart Rate Zone data from your last workout.

Relative Exertion

This combines the duration and intensity of a workout, along with what you're doing (like running, walking, or cycling) and puts it into a single, measureable figure.

There were no heart rate zones for this workout.

My Pace Zones

Setting Your Pace Zones

Pace is how fast you're moving over the ground. If your Heart Rate Zone is about what's going on internally, your Pace Zone is about what's going on externally as you run. Together, it's the picture you need to know your body and meet your goals.

There are many Pace Zones you should target as you run, all with different intensities. It's a simple tool you can use for great results. The graph above shows Pace Zone data from your last workout.

Relative Exertion

This combines the duration and intensity of a workout, along with what you're doing (like running, walking, or cycling) and puts it into a single, measureable figure.

My Power Zones

Setting Your Power Zones

Elite cyclists train with Power Zones. Like runners use Pace Zones, cyclists use different intensity zones to measure and manage their physical output, the force and torque applied to the pedals, and how they hit the all-important anaerobic threshold. On a bicycle, your velocity is affected by gravity, wind resistance, inertia, rolling resistance. Power Zones are a simple tool you can use for great results. The graph above shows data from your last workout.

Relative Exertion

This combines the duration and intensity of a workout, along with what you're doing (like running, walking, or cycling) and puts it into a single, measureable figure.

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distance
pace
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calories
heart rate
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cadence
  • 5.12.10
    4:16pm
    Running Icon
    details
    Distance
    6.2mi
    Energy
    398cal
    RPE
    7